Category Archives: Wales

Crafting a Business

Image of lake at Parc Calon Lan

Did you know that most people have an attention deficit after about 6 seconds?  This basically means that when you are trying to attract someone’s attention on social media, through an advertisement or by email, if they haven’t been hooked within those 6 seconds, you might as well give up because mentally they will have wandered off and be chasing butterflies through a cornfield.  You may think that 6 seconds is a bit speedy but anyone wanting to try and get my attention has to contend with the fact that – thanks to a surfeit of university education – I have learnt to speed read.  Also as I spent the last 10 years of my NHS career scanning written medical notes looking for tiny snippets of crucial information it means that the usual 6 seconds is about 5 seconds longer than I waste on anything.  Which is why I almost missed the thing that made this week very interesting.   Last Saturday I wandered down to the Bridgend Craft Collective Fair (http://craftbridgend.org.uk/) which is held monthly in Bryngarw Country Park.

Hand made teddies
Hand crafted is best

Sue of The Sand, the Sea and Me reminded me about a seminar which was taking place in Margam Park.  Being organised and hosted by the lovely people at Agora (https://www.menterabusnes.co.uk/en) was a seminar/workshop confidently titled “How to Make Money from your Craft Business.”  I recalled seeing the details pop up on one of my social media feeds but whilst it may have snagged the people with a 6 second attention span, it had not survived my very cursory glance.   Thanks to Sue I went back and took a longer look and I was glad I did because the event proved to be one that was full of useful information not just for crafters or micro enterprises, but for anyone who sees the virtue in building resilience and self-reliance into small, local communities.  Apparently I’m one of a minority of people who find radical economics exciting but the speakers at the seminar ensured there was something to interest – even inspire – everyone who turned up.

Chapter House
Grounds of Margam Park

The day started off with a presentation by Jill Davies of Made It Markets who gave lots of useful advice particularly when it comes to pricing hand-crafted or hand-grown products.  From working out who your target market is and getting to know your customer profile to identifying your USP(unique selling point), Jill’s information came from a long experience in a range of design activities.  I particularly enjoyed her discussion around the conundrum that so many makers face – the difference between pricing from the head and pricing from the heart.   According to Jill  it is only by believing that what is made has value will the maker feel entitled to charge the price they deserve.  She concluded her presentation with a useful list of jobs to be done as homework – a task that betrayed Jill’s previous career as a teacher.  These included:

  • Identify your product market
  • Work on your USP
  • Develop a focussed product range
  • Identify your ideal customer and where you will find them
  • Try out different costing and pricing formulae
  • Consider your branding and display

ruin at Margam Park

Before becoming an MA student at the Royal College of Art, Emily O’Reilly (https://emilyoreillytextiles.wordpress.com ) was involved in a project called “Gwlan to Oo” which looked at the way in which the wool industry of the Shetland Islands had become a successful enterprise not just because of the quality of its products but also as a result of developing an innovative approach to forging links and connections with other disciplines.  For me, one of the most interesting ideas she explained was the potential for economies to become circular and self-sustaining.  This was embedded in every aspect of the Shetland Islands Wool Project from using locally sourced  materials and selling goods with an authentic provenance to making sure that there was, in effect, no end of life for the items made.

Tulip Garden

Welsh Lavender (https://www.welshlavender.com )is a successful business which began in the kitchen of a hillside farm and now employs around  20 people.  It came about because of a chance remark when Nancy and Bill invited some neighbours over for a glass of wine.  That led to a successful grant application and the planting of one field of Lavender followed by the realisation that something would need to be done with the harvest.  Nancy’s entertaining presentation (including getting everyone in the audience to sample her product) made some useful points for any entrepreneur:

  • Grant funding is a great motivator
  • If your branding doesn’t work, change it
  • Much success will come from face to face contact
  • Believe in your product
  • Local provenance will sell
  • Be prepared to move away from people and businesses that don’t fit your ethos

Welsh Hillside

The last speaker of the day was Claire Carew of Visit Wales and she wanted the audience to understand that local craft and produce businesses were part of the overall attraction for visitors to Wales, helping to make places become destinations rather than points on a route.  She had this advice to offer:

  • Be authentic
  • Understand what influences your customers
  • Use all of your local expertise
  • Make the most of your tourism community
  • Create relevant content in your website and social media posts
  • Look beyond your crafts and produce
  • Do your research and connect with other people
  • Tag your images

You’d think that would be enough but after a very nice lunch and a lot of networking, everyone had the opportunity to take part in a one to one ‘meet the buyer’ encounter.   I was lucky enough to have 10 minutes with Nia Evans of Bodlon and explain to her the thoughts behind my next project Y Llwybrau Digoll (The Unlost Paths).  I’ll give a taster of what this is about in my usual blog next month but until then here’s a little hint of what’s to come.

The art of brief writing

Sunset over Bristol Channel
Ogmore by Sea Sunset

I’ve always found writing really easy, which is just as well because I’ve been doing a lot of it just recently.   I’ve been taking notes at seminars, mentoring a creative writing student on her memoirs, doing critical reading for someone writing a crime novel, working on the drafts of my own book and then got invited to take part in the Interior Monologues exhibition at Oriel y Bont , University of South Wales.  I mentioned this venture in last month’s blog but since then I’ve been to the opening night and, along with the other writers, I had the opportunity to read my work to an audience.  It was an interesting project to be involved in not just from the creative point of view but also because there was a strict limitation on the amount of writing which could be submitted – just one A4 sheet of paper.  This got me thinking about the techniques writers can use when their work is brief in length or as a brief, in content.  Here are some of my suggestions:

Choose your words carefully

School photograph
Me at 11

At Secondary school I had an English teacher called Mrs Evans.  This is next bit is not me being deliberately insulting but I need you to get the picture of her – she was fat, grubby, had unruly white hair, nicotine stained fingers and she wore shapeless dresses bound around the middle with mismatched belts.  The worst thing about her was that she sucked toffees as she was marking homework so exercise books were often returned with dribbles of syrup sticking the pages together.  The best thing about her was that she was a brilliant teacher.  One day she set us the challenge of writing in praise of someone who we liked but without using the word ‘nice’ anywhere in the composition.  It was a word, she said, which had been so over-used that its contribution to expression was redundant and that if the world wasn’t careful, nice as both a word and a concept would become meaningless.  Hmmm – watching the febrile shenanigans of politicians in this country at the moment, she could be right.

Understand and respect the context 

Based on Gone with the wind
Rose drew this in 1946

Yesterday I was sorting some stuff out and came across my late mother’s sketchbook.  The drawings inside were made in 1946, when she was 20 years old.  They are colourful, simplistic and not very good technically speaking.  More interesting to me is that they are naive to the point of being immature, almost as if they had been drawn by a child.  I think there’s something about them that speaks loudly about the way in which a creative outlet can shape the way in which we deal with unpleasant experiences.  As a girl of 14, Rose was sent into service to an aristocratic family in England; at 17 she returned to Port Talbot to nurse her ailing father and for the last two years of the Second World War, she worked as an usherette at the local cinema, running the two miles home every night in blackout with German bombers flying overhead seeking out the docks and industries of nearby Swansea.  As my teenage years were spent in a slump of sullen laziness punctuated by the occasional tantrum, I am in awe of young people who suspend their childhood to deal with a ravaged reality and can still draw pretty pictures.

Transport the reader to another place

Frog on trail
Frog in danger

I fell out of love with running last December and just recently I’ve been trying to rekindle my enthusiasm.  How better and where better to do this than by returning to one of my favourite places in South Wales, the gorgeous Afan Forest Park.  In my twenties I applied to become a voluntary ranger here but changed my mind when the other interviewee turned up wearing army fatigues, a bullet proof vest and with handcuffs dangling from his belt.  In my thirties I orienteered in and out of the woodland glades, sun rays dappling the pine strewn tracks.  In my forties I remember one fabulous experience of running on the trail from Abercregan to Pontrhydyfen in heavy snow that blanketed all of the familiarity out of the world.  Sadly there’s been precious little of the white stuff around here this winter.  On the February day I pulled on my trainers and set out to follow the track up towards Cymer before coming back on the other side of the valley, the weather was gloriously spring like.  My plan worked and as I listened to my footsteps on the coarse gravel track and the plaintive mewing of Red Kites overhead, I slipped back into a cosy affection with running.  The relentless rhythm of moving forward under your own steam strengthens your senses and heightens your power of observation.  How else on a 5 metre wide stony track could I have spotted this tiny frog in enough time to avoid squelching him underfoot?

Find a phrase

Exhibition work at USW
Interior Monologues

I was very lucky to work with the artist Mererid Velios for the Interior Monologues exhibition.  Lucky not just because she’s a talented individual but also because she let me see the notes which underpinned her thought process – what she called ‘a brain dump’.  Her starting place was to consider the decor of an abandoned 1940s interior, musing on the people who had once lived there and wondering about why they had left.  From there she thought about they way in which we are all the product of the generations who came before us and after that she began to consider the effects of the way in which poverty was once faced with heroism but is now labelled as almost a failure.  Her artwork was constructed out of forms used to apply for Universal Credit and used figures based on Sisyphus to make her point.  I had one A4 sheet of paper to convey all of that.  For me everything centred around one phrase (Here is my hand) which I repeated to connect the different aspects of her idea.  You can read what I wrote here .

Be gentle and know when your work is done

Daffodils
RIP Steven

 

Imagining Everywhere

“Logic will get you from A to B. Imagination will take you everywhere.”                          Albert Einstein

I’ve been fascinated by walking ancient tracks ever since childhood when in long summer holidays, my mum would shepherd me and my sisters along the sheep trails that led from sandy dunes near Aberavon up onto the moorland slopes of Baglan mountain.  At the time I didn’t know anything about the tracks being ancient and admittedly, much of the fascination came from seeing how long any of us children could hold onto the low voltage electric fence wires that were used to keep the sheep on the mountain and not wandering through the town of Port Talbot below.  Let me make two clarifications relating to the electric fence wire:  firstly, we didn’t have Health and Safety back in the 1960s; we had health, we had safety and for the most part, we had a lot of good luck and secondly, it was my younger sister Annie, who proudly claimed the record of being able to hold on to the wire – and its associated voltage – for about 10 seconds which was some 4 seconds more than Nell and 9 seconds longer than me.

Family outing to look for electric fences

Anyway, let’s get back to the point about the ancient tracks and specifically, the ancient tracks which crisscross the bracken covered slopes that look across the Bristol Channel towards Somerset.  2000 years back this area was inhabited by the Silures tribe who held sway over most of south east Wales from the River Severn to the River Lougher.  The name Silures came from the Latin meaning “the people of the rocks” and according to Tacitus, they were swarthy with black, curly hair and a predilection for war.  It took the invading Romans of the 1st Century AD about 30 years to finally subdue them.    More recent than Tacitus, Niel Faulkner said “Ancient Siluria was a land of boggy uplands, wooded slopes and narrow valleys and plains… it was a rougher, harder and more impoverished land and its people skilled in war…”  

Now this is about as much as I know about the Silures and as I am not a historian but an artist, I think it’s about as much as I need to know.  I’ve never been one to let fact get in the way of creativity so you should understand that much that comes after this point is the product of my imaginative wanderings.  Maps show that the Glamorgan ridge is about 20 miles west of Baglan mountain and it is covered with place names which hint at a violent past: Mynydd y Gaer (the Mountain Fortress), Mynwent y Milwyr (the graveyard of the soldiers) and Gadlys (Battle Court) to name but a few.

I’ve spent the last couple of years mapping the area but it was only at the end of 2018 that I climbed onto the ridge from the south (I usually go up from the west or the north).  Suddenly I realised that all of my previous conclusions about the area being the site of an attack by the Romans on the Silurians could be wrong.  Ascending from the South would have been almost impossible for the invaders and if they did make it to the top, then it was probably because they were being lured into an ambush.  Whether hunted or hunters, I’m of the opinion that the Silurians and Romans would have fought a running battle heading towards Baglan mountain, not because they had a burning desire to see the spot where – 2000 years later – a street artist called Banksy would make Port Talbot famous (again) – but because it was a defensible stopping off point en route to the safety of the River Lougher.  Who won and who lost is buried in the mists of time but there’s a small valley north of Port Talbot known to locals as Cwm Lladdfa (the Vale of Slaughter) so clearly it didn’t end well for one side or the other.  Incidentally this is a place name which doesn’t show up on modern maps which are digital representations of topography rather that visual interpretations of place and time.  As the Ordnance Survey do what the do so well, I’ll leave the technical stuff to them and stick to my wild imaginings. 

 

 

The Glamorgan ridge is cut by deep, steep sided valleys and the first one to the west is Mynydd Llangeinwyr.  It was originally called Allt yr Esgair (the Wooded Slope of the Ridge) but in the 5th Century, St Cein Wyr (St Keyne the Virgin) stopped for a look around, liked what she saw and stayed.  By the time she died on the 8th October 505, she had caused a spring to bubble to the surface near the church which bears her name.  It was bone chillingly cold on the day I sat near the spot, painted some canvas with watercolours

and pinned the fabric to a nearby fence to blow dry in the gale force wind.  I kind of felt a lot of respect for old Cein Wyr.  I was wrapped up in lots of layers and had a flask of coffee to hand.  For her, living atop this ridge as a woman alone, with only the food she could forage, it must have been a bleak and sometimes fearful existence.

Whilst the material was drying I wandered about picking up a couple of bits of gravel and some sheep’s wool to trap into the embroidery.  As you can see above, I also did a quick field sketch of the area so that I would have a point of reference as the stitchery grew.  It’s taken me a few weeks to reach the point where I’m happy to say it’s finished.  In a world of sat navs and GPS signals, it may not be a map which will get you to a specific place but I think it’s a pretty reasonable record of a journey – though not necessarily mine.

Soothing the troubled spirit

“Properly practised, knitting soothes the troubled spirit, and it doesn’t hurt the untroubled spirit either.”  Elizabeth Zimmerman.

In the 19th Century, some doctors would prescribe knitting for the relief of high anxiety and hysteria and undoubtedly, knitting – like many craft skills which require concentration and dexterity – has a calming, almost meditative effect.  Can you sense a ‘but’ coming?  I won’t keep you waiting in case you are prone to high anxiety and hysteria – but, what happens if you can’t knit?  I don’t mean that you haven’t learnt; that is a situation that is easily remedied.  I’ve yet to meet a knitter who isn’t willing to share their skill and for most people, all that is needed to master knitting is 2 sticks (the technical term is needles but to all intents and purposes, they are sticks with bobbles on one end and a point of the other), yarn and some measure of manual dexterity.  Mind you, if you search the internet there are lots of people who manage to knit with their toes but as I don’t know what the foot equivalent term of manual dexterity is, I’ll carry on about the people who can’t knit. (Apologies to the toe knitters for any offence caused.)

Knitted by Nell

My older sister, Nell, is a formidable knitter, socks and fingerless mittens being a speciality.  She designs her own patterns, does weird things called provisional cast ons, and waxes lyrical (and at great length) about the pros and cons of picot edging versus rib.  I’m not sure whether Nell’s spirit needs soothing but I am convinced that she views knitting as an intellectual adventure.  Without knitting, her hands would probably be picking away at the wallpaper in the pub where she and her compatriots currently meet for a ‘knit and natter’ session.  Social engagement is a wonderful by-product of most crafts, particularly the portable kind like knitting.

Knitted by Annie

My younger sister, Annie, couldn’t knit.  Over the years many people (including me) of varying experience in knitting and/or teaching have tried to help her overcome this handicap.  All have failed.  Whereas once Annie took a kind of perverse pleasure in her ability to ‘break’ experts, just recently she has found herself in some situations where the calming effect of knitting  would have been welcome.  Now that I am doing some sessions as a mentor of creative practices (more on this next month), I decided to volunteer my services again.  Curiously enough, stepping away from my previous skills of teacher/tutor/educator and instead using those of a mentor/guide/companion was all it took for Annie to stop thinking in terms of success or failure.  Her woolly pumpkin is the end of her being willing – even happy – to say “I can’t knit”  and the beginning of a creative journey that is full of possibility.

Dark Tonight (from Etifeddiaeth)

Nestling between the two extremes of sisters and their knitting skills, my wool and needles have a more niche setting.  I use free form knitting (often called Scrumbling) to create deeply textured surfaces which act as a foundation for layered embroidery, embellishment with found objects and appliqué.  This allows me to forget figurative representation and instead make some deeply personal and subjective interpretations of cultural geography.

Burial mounds on Brynywrach

My current project is a continuation of my MA dissertation which involved mapping the metaphysical features of landscape through poetry and mixed media art.  A book, creative walked journeys and a linked exhibition loom in 2019 so work has started on a wall hanging called ‘Run!’.  Incidentally, the title has nothing to do with dropped stitches and everything to do with the ill-fated attempt of the Silurian tribe of Glamorgan to escape the advance of the Roman army in the 1st century AD.  In an effort to make the knitting belong to the landscape it is representing I have done some solar dyeing with plant material harvested from the area.

White wool with natural dyes

In addition I have been walking/running over the ancient paths of the the Glamorgan ridgeway with wool tied around my shoes.  It gets nicely stained with what you could call indigenous dyes if you were being academic, but sheep poo is just as accurate a term.

Indigenous dyes

My doomed Silurians also had to climb a very steep ill in their efforts to get away.  One afternoon last month I repeated their journey, threw a ball of coarse Welsh wool down the slope and then wandered after it, knitting as I went.

Knitting in landscape

Anything that got caught in the yarn – moss, fleece and, yes, sheep poo – got knitted in.  By the time this wall hanging is finished it will also have lines of poetry that will tell the story of a people who met their end within sight of their homes to the east and safe haven to the west.  There is no picture which can convey that reality but I’m willing to bet that knitting will do it justice.

Looking towards home

So if you can’t knit yet – whether because you haven’t learnt or because you think you have some kind of congenital inability – maybe it’s time to have another go.  We knitters live in a world of excitement and joy, calm in the face of adversity and never looking for something to do.  Most wool shops offer lessons and workshops – sometimes with added cats like the wonderful Bramble Murgatroyd at Knit One in Dolgellau:

Bramble surveys her realm

About Knit one…

Lots of towns, villages and communities have groups which provide support and facilities for crafters of all sort.  My local area has established one to address everything from enabling artisan makers to counteracting social isolation by letting people learn skills from each other.  (www.craft.bridgendreach.org.uk).  There again, you could always join or start a yarnstorming brigade.  You need to have mischief making tendencies for this sort of thing and established groups are likely to be suspicious of anyone trying to push their way in.

Lily’s Posse Yarnstormers in action

If you’re still not convinced, maybe you should consider the words of Stephanie Pearl-McPhee:

“the number one reason knitters knit is because they are so smart that they need knitting to make boring things interesting.  Knitters are so compellingly clever that they simply can’t tolerate boredom.”

 

 

Hitting the ground running

“You can’t just turn on creativity like a tap(sic).  You have to be in the right mood.  What mood is that?  Last minute panic.”                     Bill Watterson

I like making plans much more than I like putting them into action and it’s great to find out that I’m not alone in this tendency – Bill Watterson (the American cartoonist responsible for Calvin and Hobbes) obviously feels the same.   Lots of creative people thrive  the closer they get to a deadline, happily procrastinating until there is no alternative except to put pen to paper, thread to needle or whatever equipment and medium needs to be employed.  Dilly-dallying is not a particularly stressful approach for them; the same can’t be said for friends and family members whose emotional state ends up shredded.  The reason I don’t get bothered by a ticking clock is that I know that sooner or later the creative bit of me will get out of bed and hit the ground running.  That said, I’m going to add a “however”.

Abandoned Art on the Pembrokeshire Coast Path

However, this only works for me when my fingers are fit enough to deliver the level of skill my creative idea demands.  What with gardening, writing, holidays, working and all the other calls life has made on me this year, I haven’t actually got a lot of stitching done.    Now that I’ve finished the first draft of my next book (possibly being called ‘Integrating multiple strands of creative practice in an ethos bound portfolio approach’, possibly not – I leave you to make your own mind up on that), I’m ready start work on my next project.  This will be a journal of creative maps in the form of travel writing, poetic exploration and artistic interpretations of walked journeys through ancient landscapes.  You’ll be pleased to know that I already have a snappier title in mind for this one but I’m keeping it to myself for the moment.  I have spent many happy hours planning this project; in my mind’s eye I can see the pages of the book, the typesetting and the illustrations of my work.  It’s going to be a combination of all the things I love doing – walking, Wales, stitching, composting poems and – I’m not going to excuse this  – making maps that look like maps!

Cardigan to Poppit Sands (in the style of Arthur Ransome)

Last month I decided to help the creative me along a bit by doing a test run along the Pembrokeshire Coast Path.  I’ve always disliked getting anything started – particularly sketchbooks.  Only recently have I overcome this reluctance to destroy a perfectly good piece of white paper by convincing myself that whatever marks I make – written or drawn – will be a sort of resource for further work rather than a finished article.  There, in one sentence I’ve excused the standard of the images which follow.   I started my journey by helping a Canadian lady called Enid,who was struggling to manage her bags at Carmarthen.  As we staggered from the train station to the bus station and then back to the train station (checking times of bus services to Haverfordwest and then deciding that rail was the best option after all), I found out that she was celebrating her retirement from nursing by touring Wales and Scotland to see where her great grandparents had lived before emigrating to Canada in the late 19th century.  Having left her waiting for the next train I made my way back to the bus station to get the 460 to Cardigan.  With 5 minutes to kill it seemed a perfect opportunity to put my journal of creative maps test plan into action.  I scrawled down all the information she had given me and did a super fast doodle which will, I hope, act as an aide memoir for me and encourage everyone else who sees it to feel a bit better about their own drawing skills.

Enid and me

You can’t – or at least, shouldn’t – visit Cardigan without trying Cawl which is a slow cooked Welsh stew.  Mine came with a hunk of cheese, 4 slices of toasted, buttered sourdough bread and cost £3.50.   Bargen!  Os byddwch chi yn Aberteifi, awgrymaf ymweld â Chaffi Carn Alw yn y farchnad.  Yn ogystal â bwyd hyfryd  ac er bod ro’n i heb y ci, maen nhw’n gyfeillgar i gwn – mor bwysig i wybod!

Cawl – bwyd Cymru

I left Cardigan via the bridge over the river Teifi and walked out to St Dogmaels.  This was partly to see the abbey but mostly because I wanted to see the Sagranus Stone at the nearby St Thomas’ church.  The Sagranus Stone is one of the few standing stones which has both a Latin and Ogham inscription.  It is monuments like these which enabled scholars to translate Ogham (an ancient Celtic/Irish alphabet where letters are formed by straight lines carved against a vertical).

Abertiefi/Cardigan

Near a place called the Teifi Net Pools, the Blessing Stone stands close to the river.  This was the spot where the Abbot of St Dogmaels traditionally blessed fishing boats before they left for sea.  In Welsh it’s known as the Carreg Ateb (the answering stone) supposedly because if you stand on it and shout across the water, you will be able to hear an echo of your voice.

Blessing Stone/Carreg Ateb

I didn’t try it but I did experiment with the next bit of my creative plan – that of using in situ clays and pigments to colour some canvas which I then embroidered.  I rubbed the fabric with sloes, blackberries and the local mud to get the background colour and then applied a few stitches.  If a map is a visual representation of a place, then I’m happy to say that this is a map of the Blessing Stone/Carreg Ateb.  

Stitchery on naturally pigmented canvas

By the way, a lot of the sloes, blackberries and mud got under my fingernails which explains their grubby appearance in the next photograph.  Apologies if you are over-fastidious by nature.

Stitching on the path

On the way to the curiously named Poppit Sands, I stopped long enough to begin my scrolled and stitched map of the journey.  This will be more mixed media incorporating found objects as well as textural interpretations of place.  Because doing this sort of thing takes more time that pressing the button on a camera shutter or icon on a mobile phone, it means whatever I create is much more a reflection of being in the place rather than recording an image of it.

The scrolled & stitched map.

From the lane to to the Poppit Sands Hostel , I did take a couple of pictures however, just in case anyone reading this has got a  thing about blue flagged beaches where the golden sands seem to stretch on for ever.

Towards Gwbert from Poppit Sands Youth Hostel

I spent the evening doing some field sketching around the Teifi Estuary and next morning I carried on with my scrolled and stitched map.  I’m pretty happy that I think I’ve got a template that works for recording features of the walked journeys, building a collection of information which will act as a valuable resource for the project itself.

Poppit Sands field sketch

It has also reconnected me with the practice of stitching on a daily basis.  On my return I decided to embroider a reflective map of October, with some time devoted to sewing every day.

Mis Hydref/October

There’s a well known saying in Welsh – Deuparth gwaith yw ei ddechrau (two thirds of the work is getting started) -which should mean that this time next year I will have finished my journal of creative maps because I’m already more than half way through!  Meanwhile I’ll leave you with another pearl of wisdom from Bill Watterson – something to bear in mind when you are next putting off starting your next project!

“Shutting off the thought process is not rejuvenating; the mind is like a car battery – it recharges by running.”